No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, try grabbing one of these foods to munch on to help fight plaque and keep your teeth healthy.
Cheese provides several benefits for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease.
Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque. Tea also fights the bacteria that cause bad breath.
Crunchy fruits and vegetables, such as apples, carrots and celery, require extra chewing which produces saliva. Saliva helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth.
Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Acidic foods may cause tiny lesions on tooth enamel. Calcium and phosphate help redeposit minerals back into these lesions.
Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh.
Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Some compounds in raisins also affect the growth of bacteria that is associated with gum disease.
Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay.
It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regiment and keep up with regular scheduled appointments with our St Clair Shores Dentist.
Periodontal (gum) disease is a progressive inflammation of the gum tissues. It is most frequently caused by bacterial infection. Left untreated, gum disease can have serious consequences for your oral and overall health. However, one of the biggest challenges for early detection and treatment of gum disease is its silence. Gum disease can often begin and progress with few or no symptoms until reaching an advanced stage.
Your teeth age with you. It’s important to keep them strong and healthy even as you grow older. Seniors are at a higher risk for developing periodontal disease. In addition to getting a regular dental examination, here are some other tips to keep your teeth healthy.
When buying a toothbrush, toothpaste, or coming in to our office, you often hear the word “plaque” associated with the health of your teeth. Plaque is one of the main reasons why it is so important to keep up with a daily oral hygiene routine that includes brushing two times each day for at least two minutes, and flossing regularly as well. Here’s what you need to know about plaque and what it can do to your smile.
Between Halloween and Christmas, there are numerous tasty treats and foods to enjoy. For many people, food is the highlight of the holiday season. However, certain foods and candies are particularly damaging to your teeth. If you want to keep your smile looking healthy into the new year, here are some tips.
Periodontal disease and Rheumatoid Arthritis (RA) share a complex relationship with one another. Both of these chronic conditions cause increased inflammation in the body. Both can lead to serious damage, especially if a patient does not seek prompt, effective treatment. However, the connection between these potentially destructive illnesses does not end with similarity of symptoms. If you have either periodontal disease or RA, you may benefit from learning more about the links between the two.
White spots on your teeth can be irritating and affect how you feel about your smile. The good news, however, is that they are preventable and rarely cause for concern. Here are things you should know about what causes white spots, how to prevent them, and what options are available should you already have them.
Coffee is well-known as hazardous to teeth, but there are things you can do besides cut it out completely. Here are some things to know about coffee’s effects on your oral health and diet, as well as how to mitigate them.
Tooth decay is the most common chronic disease for children and adolescents. About ¼ of children and more than half of teens currently have this illness. Additionally, the Centers for Disease Control and Prevention (CDC) reports that 90% of adults over age 20 have some amount of tooth-root decay. However, tooth decay is highly preventable. By providing effective dental care during childhood, better long-term oral health may be achieved.
When buying a toothbrush, toothpaste, or coming in to our office, you often hear the word “plaque” associated with the health of your teeth. Plaque is one of the main reasons why it is so important to keep up with a daily oral hygiene routine that includes brushing two times each day for at least two minutes, and flossing regularly as well. Here’s what you need to know about plaque and what it can do to your smile.
